Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with crisp-tender steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

396kcal
Protein
31.1g
Fat
14.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Wild-Caught Salmon Fillet

150g Sweet Potato

1 cup Fresh Green Beans

1 tsp Grass-fed Ghee

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    While potatoes boil, place green beans in a steamer basket over simmering water for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed for a smoother consistency.

  • 7

    Plate the sweet potato mash and green beans alongside the salmon, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with crisp-tender steamed green beans, finished with a squeeze of fresh lemon.

NUTRITION

396kcal
Protein
31.1g
Fat
14.9g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Wild-Caught Salmon Fillet

150g Sweet Potato

1 cup Fresh Green Beans

1 tsp Grass-fed Ghee

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 12-15 minutes until tender.

  • 2

    While potatoes boil, place green beans in a steamer basket over simmering water for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the cooking water if needed for a smoother consistency.

  • 7

    Plate the sweet potato mash and green beans alongside the salmon, finishing the dish with a fresh squeeze of lemon juice.