Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 1 cup asparagus; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.13 tsp red pepper flakes; 0.5 cup Greek yogurt; 1 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears and protein-rich eggs are baked together until set, creating a satisfying breakfast with a vibrant, tender crunch.

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NUTRITION

Protein

52.3g

Fat

21.4g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

1 cup asparagus

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.13 tsp red pepper flakes

0.5 cup Greek yogurt

1 slice sprouted grain bread

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PREPARATION

1
Preheat your oven to 400°F (200°C) and lightly grease a small oven-safe baking dish with a touch of oil.
2
Snap the woody ends off the asparagus spears and place them in the dish, tossing with olive oil, sea salt, and black pepper until coated.
3
Roast the asparagus in the preheated oven for 8 minutes until they begin to soften and turn a bright, vibrant green.
4
In a small mixing bowl, whisk together the liquid egg whites, garlic powder, and red pepper flakes until well combined.
5
Remove the baking dish from the oven, pour the egg white mixture evenly over the roasted asparagus, and then carefully crack the three whole eggs on top.
6
Return the dish to the oven and bake for another 10 to 12 minutes, or until the egg whites are fully opaque and set while the yolks remain slightly jammy.
7
Serve the baked eggs immediately with a side of creamy Greek yogurt for dipping and a toasted slice of sprouted grain bread.