Pan-Seared Teriyaki Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Asparagus

Pan-seared salmon fillet glazed in a savory ginger-garlic sauce, served alongside oven-roasted asparagus for a meal that features a perfectly crisp skin.

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NUTRITION

537kcal
Protein
44.7g
Fat
34.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with 0.5 tsp of avocado oil and half of the sea salt and black pepper.

  • 3

    Spread the asparagus on the baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 4

    In a small bowl, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with the remaining sea salt and black pepper.

  • 6

    Heat the remaining 0.5 tsp of avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and very crispy.

  • 8

    Flip the salmon carefully and pour the teriyaki glaze into the skillet, allowing it to bubble and thicken for 2-3 minutes while spooning it over the fish.

  • 9

    Transfer the roasted asparagus to a plate, top with the glazed salmon, and garnish with sesame seeds before serving.

Pan-Seared Teriyaki Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Salmon with Roasted Asparagus

Pan-seared salmon fillet glazed in a savory ginger-garlic sauce, served alongside oven-roasted asparagus for a meal that features a perfectly crisp skin.

NUTRITION

537kcal
Protein
44.7g
Fat
34.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

2 tbsp Coconut aminos

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with 0.5 tsp of avocado oil and half of the sea salt and black pepper.

  • 3

    Spread the asparagus on the baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 4

    In a small bowl, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with the remaining sea salt and black pepper.

  • 6

    Heat the remaining 0.5 tsp of avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and very crispy.

  • 8

    Flip the salmon carefully and pour the teriyaki glaze into the skillet, allowing it to bubble and thicken for 2-3 minutes while spooning it over the fish.

  • 9

    Transfer the roasted asparagus to a plate, top with the glazed salmon, and garnish with sesame seeds before serving.