Baked Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Fresh spinach and eggs baked until set with salty feta crumbles, creating a savory and protein-rich breakfast with a velvety texture.

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NUTRITION

487kcal
Protein
51.2g
Fat
27.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 oz feta cheese

2 cup fresh spinach

1 tsp extra virgin olive oil

0.25 cup non-fat greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

  • 2

    Heat the extra virgin olive oil in a skillet over medium heat, add the fresh spinach, and sauté for 2 minutes until just wilted and vibrant green.

  • 3

    In a medium mixing bowl, vigorously whisk together the large eggs, liquid egg whites, and non-fat Greek yogurt until the mixture is smooth and aerated.

  • 4

    Stir in the sea salt, black pepper, garlic powder, and chopped fresh dill to ensure the seasonings are evenly distributed.

  • 5

    Place the sautéed spinach into the bottom of the prepared baking dish and sprinkle half of the crumbled feta cheese over the top.

  • 6

    Pour the egg mixture over the spinach and feta, then finish by sprinkling the remaining feta cheese across the surface.

  • 7

    Place the dish in the oven and bake for 20 to 25 minutes, or until the eggs are set in the center and the edges are slightly golden.

  • 8

    Remove from the oven and let it rest for 2 minutes before serving to allow the flavors to meld.

Baked Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Fresh spinach and eggs baked until set with salty feta crumbles, creating a savory and protein-rich breakfast with a velvety texture.

NUTRITION

487kcal
Protein
51.2g
Fat
27.4g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 oz feta cheese

2 cup fresh spinach

1 tsp extra virgin olive oil

0.25 cup non-fat greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

  • 2

    Heat the extra virgin olive oil in a skillet over medium heat, add the fresh spinach, and sauté for 2 minutes until just wilted and vibrant green.

  • 3

    In a medium mixing bowl, vigorously whisk together the large eggs, liquid egg whites, and non-fat Greek yogurt until the mixture is smooth and aerated.

  • 4

    Stir in the sea salt, black pepper, garlic powder, and chopped fresh dill to ensure the seasonings are evenly distributed.

  • 5

    Place the sautéed spinach into the bottom of the prepared baking dish and sprinkle half of the crumbled feta cheese over the top.

  • 6

    Pour the egg mixture over the spinach and feta, then finish by sprinkling the remaining feta cheese across the surface.

  • 7

    Place the dish in the oven and bake for 20 to 25 minutes, or until the eggs are set in the center and the edges are slightly golden.

  • 8

    Remove from the oven and let it rest for 2 minutes before serving to allow the flavors to meld.