Name: Lemon-Herb Chicken with Quinoa and Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 2 cups fresh baby spinach; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Chicken with Quinoa and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Quinoa and Greens

Pan-seared chicken breast seasoned with aromatic herbs served over fluffy quinoa and wilted greens with a bright citrus finish.

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NUTRITION

Protein

50.4g

Fat

22.1g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

2 cups fresh baby spinach

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat half of the olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden and the internal temperature reaches 165 degrees.
4
Remove the chicken from the pan and let it rest on a cutting board for 5 minutes before slicing into strips.
5
In the same skillet, add the remaining olive oil and the fresh baby spinach, sautéing for 1 to 2 minutes until just wilted.
6
Add the cooked quinoa, lemon juice, and lemon zest to the skillet, tossing with the spinach until heated through.
7
Transfer the quinoa and greens mixture to a bowl and top with the sliced lemon-herb chicken.