Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and cherry tomatoes, served with creamy sliced avocado.

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NUTRITION

389kcal
Protein
33.1g
Fat
23.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and halved cherry tomatoes, sautéing until the sausage is lightly browned and tomatoes begin to soften.

  • 3

    Add the baby spinach to the pan and cook for about one minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula to combine with the vegetables and sausage.

  • 5

    Continue to cook and scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh, creamy avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and cherry tomatoes, served with creamy sliced avocado.

NUTRITION

389kcal
Protein
33.1g
Fat
23.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and halved cherry tomatoes, sautéing until the sausage is lightly browned and tomatoes begin to soften.

  • 3

    Add the baby spinach to the pan and cook for about one minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula to combine with the vegetables and sausage.

  • 5

    Continue to cook and scramble the mixture until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh, creamy avocado slices before serving.