Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

43.6g

Fat

18g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering
3
Carefully place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crispy
4
Flip the fillet and continue cooking for another 3 minutes until the fish flakes easily with a fork
5
While the salmon cooks, steam the green beans in a steamer basket for 5 minutes until vibrant and tender-crisp
6
Warm the pre-cooked brown rice and fluff it with a fork
7
Plate the salmon over the rice and green beans, finishing with a fresh squeeze of lemon juice