Name: Seared Salmon with Garlicky Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 200g Cauliflower florets; 100g Fresh green beans; 2 tbsp Nonfat Greek yogurt; 0.5 tsp Ghee; 1 clove Garlic, minced; 1 tsp Lemon juice

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with a side of garlic-sautéed green beans, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

26.8g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

200g Cauliflower florets

100g Fresh green beans

2 tbsp Nonfat Greek yogurt

0.5 tsp Ghee

1 clove Garlic, minced

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until very tender, then blend with Greek yogurt, salt, and pepper until smooth and creamy.
2
Trim the green beans and sauté them in a pan with minced garlic and a splash of water until crisp-tender.
3
Season the salmon fillet with salt and pepper on both sides.
4
Heat ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
5
Plate the cauliflower mash, top with the seared salmon, and serve the garlicky green beans on the side with a fresh squeeze of lemon.