Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.6 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast served over fluffy quinoa and tender steamed broccoli, finished with a bright and zesty citrus squeeze.

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NUTRITION

Protein

40.0g

Fat

11.1g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.
2
Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Cook the quinoa in water or broth until the liquid is absorbed and the grains are fluffy.
5
Steam the broccoli florets for 4-5 minutes until they are vibrant green and fork-tender.
6
Toss the cooked quinoa and broccoli with the remaining olive oil and a pinch of salt.
7
Slice the chicken and serve it over the quinoa and broccoli bed.