Name: Hearty Lentil and Vegetable Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 0.5 cup cooked green lentils; 0.5 cup cucumber; 0.25 cup red bell pepper; 2 tbsp red onion; 0.5 oz feta cheese; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Salad

Chilled lentils and tender shredded chicken tossed with crisp vegetables in a zesty lemon-herb vinaigrette for a refreshing and portable meal.

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NUTRITION

Protein

47.4g

Fat

15.1g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.5 cup cooked green lentils

0.5 cup cucumber

0.25 cup red bell pepper

2 tbsp red onion

0.5 oz feta cheese

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
In a large mixing bowl, combine the shredded cooked chicken breast and the cooked green lentils.
2
Add the diced cucumber, red bell pepper, and red onion to the bowl and stir to distribute evenly.
3
In a separate small container, whisk together the extra virgin olive oil, lemon juice, sea salt, black pepper, and dried oregano to create the dressing.
4
Drizzle the dressing over the salad and toss thoroughly until all ingredients are well-coated.
5
Gently fold in the crumbled feta cheese to avoid breaking it up too much.
6
Transfer to a portable container and refrigerate for at least 30 minutes to allow the flavors to meld before eating.