Silky Chocolate Protein Pudding with Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Toasted Walnuts

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Toasted Walnuts

Whipped Greek yogurt and raw cacao blended into a luscious mousse, topped with the earthy crunch of golden toasted walnuts.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
41.4g
Fat
18.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Greek Yogurt

20g Whey Protein Isolate

1.5 tbsp Raw Cacao Powder

22g Walnuts

2 tsp Pure Maple Syrup

1 tsp Chia Seeds

0.5 tsp Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the walnuts in a small skillet over medium heat, tossing frequently for 3 to 5 minutes until fragrant and golden brown.

  • 2

    In a high-speed blender or food processor, combine the Greek yogurt, protein powder, cacao powder, maple syrup, and cinnamon.

  • 3

    Blend on high speed until the mixture is completely smooth and reaches a thick, pudding-like consistency.

  • 4

    Transfer the pudding to a serving bowl and stir in the chia seeds to add thickness and a boost of anti-inflammatory omega-3s.

  • 5

    Refrigerate the mixture for at least 15 minutes to allow the flavors to meld and the texture to set.

  • 6

    Top the chilled pudding with the warm toasted walnuts just before serving for a delightful temperature and texture contrast.

Silky Chocolate Protein Pudding with Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chocolate Protein Pudding with Toasted Walnuts

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Toasted Walnuts

Whipped Greek yogurt and raw cacao blended into a luscious mousse, topped with the earthy crunch of golden toasted walnuts.

NUTRITION

398kcal
Protein
41.4g
Fat
18.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Greek Yogurt

20g Whey Protein Isolate

1.5 tbsp Raw Cacao Powder

22g Walnuts

2 tsp Pure Maple Syrup

1 tsp Chia Seeds

0.5 tsp Ground Cinnamon

PREPARATION

  • 1

    Place the walnuts in a small skillet over medium heat, tossing frequently for 3 to 5 minutes until fragrant and golden brown.

  • 2

    In a high-speed blender or food processor, combine the Greek yogurt, protein powder, cacao powder, maple syrup, and cinnamon.

  • 3

    Blend on high speed until the mixture is completely smooth and reaches a thick, pudding-like consistency.

  • 4

    Transfer the pudding to a serving bowl and stir in the chia seeds to add thickness and a boost of anti-inflammatory omega-3s.

  • 5

    Refrigerate the mixture for at least 15 minutes to allow the flavors to meld and the texture to set.

  • 6

    Top the chilled pudding with the warm toasted walnuts just before serving for a delightful temperature and texture contrast.