Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli and a drizzle of zesty herb oil.

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NUTRITION

484kcal
Protein
45.0g
Fat
20.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Whisk together half of the olive oil, half of the lemon juice, salt, and black pepper in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes to absorb the flavors.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa and place it as a base in a serving bowl.

  • 7

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.

  • 8

    Drizzle the remaining olive oil and lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli and a drizzle of zesty herb oil.

NUTRITION

484kcal
Protein
45.0g
Fat
20.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Whisk together half of the olive oil, half of the lemon juice, salt, and black pepper in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and let it rest for 10 minutes to absorb the flavors.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa and place it as a base in a serving bowl.

  • 7

    Slice the grilled chicken into strips and arrange it over the quinoa alongside the steamed broccoli.

  • 8

    Drizzle the remaining olive oil and lemon juice over the entire dish before serving.