Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup liquid egg whites; 0.25 cup plain non-fat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tbsp almond butter; 2 tbsp unsweetened almond milk; 1 tsp maple syrup; 0.25 tsp baking powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate mug cake whisked with protein-rich egg whites and Greek yogurt, featuring a decadent molten almond butter center.

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NUTRITION

Protein

50.5g

Fat

12.0g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp almond butter

2 tbsp unsweetened almond milk

1 tsp maple syrup

0.25 tsp baking powder

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the liquid egg whites, Greek yogurt, almond milk, and maple syrup until the mixture is smooth and combined.
2
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug, stirring carefully until no dry clumps remain.
3
Place the almond butter directly into the center of the batter, pressing it down with a spoon so it is fully submerged.
4
Microwave on high for 90 to 120 seconds, or until the edges are firm and the top looks set but slightly moist.
5
Allow the cake to rest for 1 minute to finish setting before serving warm.