Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1.5 tbsp creamy almond butter; 1 tbsp dark chocolate chips; 0.25 tsp baking powder; 1 tbsp monk fruit sweetener; 0.13 tsp sea salt; 2 tbsp unsweetened almond milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwave-baked chocolate protein cake featuring a velvety molten center and rich cocoa notes, topped with creamy almond butter and dark chocolate chips.

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NUTRITION

Protein

53.6g

Fat

23.6g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1.5 tbsp creamy almond butter

1 tbsp dark chocolate chips

0.25 tsp baking powder

1 tbsp monk fruit sweetener

0.13 tsp sea salt

2 tbsp unsweetened almond milk

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PREPARATION

1
Whisk the egg whites, Greek yogurt, and almond milk in a large microwave-safe mug until smooth.
2
Stir in the protein powder, oat flour, cocoa powder, monk fruit, baking powder, and sea salt until a thick batter forms.
3
Gently fold in half of the dark chocolate chips and swirl in 1 tablespoon of the almond butter.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.
5
Top with the remaining almond butter and chocolate chips before serving warm.