NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.5 oz Blue cheese

1 tbsp Buffalo sauce

0.5 whole Whole wheat bun

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 leaf Romaine lettuce

1 slice Tomato

1 tbsp Red onion

0 tsp Avocado oil

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, buffalo sauce, sea salt, black pepper, and garlic powder until well mixed.

• 2

  Form the mixture into one large, thick patty, ensuring it is even in thickness for consistent cooking.

• 3

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat until shimmering.

• 4

  Place the patty in the skillet and sear for 5 to 6 minutes on the first side until a golden-brown crust forms.

• 5

  Flip the burger and cook for another 5 minutes, then top with blue cheese crumbles and cover with a lid for 1 minute to melt.

• 6

  Lightly toast the whole wheat bun in the same pan or a toaster until warm and slightly crisp.

• 7

  Place the cooked patty on the bottom bun and layer with romaine lettuce, a tomato slice, and red onion before closing the burger.