Name: Creamy Greek Yogurt Protein Parfait with Chia and Whey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 0.25 cup Fresh Raspberries

Creamy Greek Yogurt Protein Parfait with Chia and Whey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Chia and Whey

A whipped Greek yogurt and vanilla whey blend layered with fiber-rich chia seeds and fresh raspberries, finished with a velvety smooth texture.

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NUTRITION

Protein

38.7g

Fat

5.6g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

0.25 cup Fresh Raspberries

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PREPARATION

1
Whisk the Greek yogurt and vanilla whey protein powder in a bowl until the mixture is light and aerated.
2
Fold in the chia seeds until evenly distributed throughout the yogurt base.
3
Place half of the yogurt mixture into a serving glass or mason jar.
4
Add a layer of fresh raspberries over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Chill in the refrigerator for 10 minutes before serving to allow the flavors to meld.