Name: Savory Egg White Omelet with Smoked Salmon and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 ounces Smoked Salmon; 1 slice Canadian Bacon; 1 cup fresh Spinach; 1/4 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon diced Red Onion

Savory Egg White Omelet with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg White Omelet with Smoked Salmon and Spinach

Pan-seared egg whites folded over ribbons of smoked salmon and wilted spinach, served with lean Canadian bacon and buttery avocado.

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NUTRITION

Protein

33.8g

Fat

13.4g

Carbs

6.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Smoked Salmon

1 slice Canadian Bacon

1 cup fresh Spinach

1/4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 tablespoon diced Red Onion

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PREPARATION

1
Sauté the diced red onion and fresh spinach in half of the olive oil over medium heat until the spinach is wilted.
2
Remove the vegetables from the pan and set them aside on a plate.
3
Wipe the pan clean, add the remaining oil, and pour in the egg whites, cooking until the edges are firm and the center is nearly set.
4
Layer the sautéed vegetables and smoked salmon onto one side of the omelet.
5
Fold the omelet in half and cook for one more minute until the center is fully set and the salmon is warmed.
6
In a separate small skillet, lightly sear the Canadian bacon for one minute per side until golden.
7
Plate the omelet alongside the Canadian bacon and garnish with fresh avocado slices.