Name: Wild Blueberry Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 tbsp chia seeds; 0.5 cup frozen wild blueberries; 0.5 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.5 tsp baking powder; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wild Blueberry Baked Oatmeal

Oven-baked rolled oats and protein-packed egg whites infused with fragrant vanilla and bursting with juicy wild blueberries for a comforting, jammy texture.

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NUTRITION

Protein

44.7g

Fat

6.6g

Carbs

51.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tbsp chia seeds

0.5 cup frozen wild blueberries

0.5 tsp vanilla extract

0.5 tsp ground cinnamon

0.5 tsp baking powder

0.25 tsp sea salt

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PREPARATION

1
Preheat oven to 350°F and lightly grease a small oven-safe baking dish.
2
In a mixing bowl, whisk together the liquid egg whites, Greek yogurt, vanilla extract, and ground cinnamon until well combined.
3
Add the rolled oats, chia seeds, baking powder, and sea salt to the wet mixture and stir until incorporated.
4
Gently fold in the frozen wild blueberries.
5
Pour the batter into the prepared baking dish and smooth the top.
6
Bake for 25 to 30 minutes until the oatmeal is firm to the touch and lightly golden.
7
Allow the dish to cool for 5 minutes before serving to ensure the perfect texture.