Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 medium sweet potato; 0.5 cup carrots; 1 tbsp olive oil; 2 cloves garlic; 1 tsp rosemary; 1 tsp thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Oven-roasted chicken breast and hearty root vegetables tossed in a fragrant garlic-herb oil for a satisfying meal with a crispy golden finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.7g

Fat

20.1g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 medium sweet potato

0.5 cup carrots

1 tbsp olive oil

2 cloves garlic

1 tsp rosemary

1 tsp thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C).
2
Peel and chop the sweet potato and carrots into 1-inch cubes.
3
Mince the garlic cloves and finely chop the fresh rosemary and thyme.
4
In a large bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
5
Add the chicken breast and chopped vegetables to the bowl, tossing thoroughly to ensure everything is evenly coated in the herb oil.
6
Arrange the chicken and vegetables in a single layer on a parchment-lined baking sheet.
7
Roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and browned.
8
Let the chicken rest for 5 minutes before slicing and serving alongside the roasted roots.