Name: Buffalo Chicken Baked Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked shredded chicken breast; 0.5 cup nonfat Greek yogurt; 2 tbsp buffalo sauce; 0.75 oz shredded sharp cheddar cheese; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 stalk celery; 1 medium carrot; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Baked Dip

Shredded chicken breast baked in a zesty Greek yogurt buffalo sauce until the sharp cheddar topping is bubbly and golden.

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NUTRITION

Protein

54.2g

Fat

13.3g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded chicken breast

0.5 cup nonfat Greek yogurt

2 tbsp buffalo sauce

0.75 oz shredded sharp cheddar cheese

0.25 tsp garlic powder

0.25 tsp onion powder

1 stalk celery

1 medium carrot

1 tsp fresh chives

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PREPARATION

1
Preheat oven to 375°F.
2
In a small mixing bowl, combine the shredded chicken, Greek yogurt, buffalo sauce, garlic powder, and onion powder until well incorporated.
3
Transfer the mixture to a small oven-safe baking dish or ramekin.
4
Sprinkle the shredded cheddar cheese evenly over the top of the mixture.
5
Bake for 15 to 20 minutes until the cheese is melted and the edges of the dip are bubbling.
6
While the dip bakes, slice the celery and carrot into thin sticks for dipping.
7
Remove the dish from the oven, garnish with fresh chives, and serve immediately with the vegetable sticks.