Name: Buffalo Chicken Cottage Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz shredded chicken breast; 0.5 cup low-fat cottage cheese; 3 tbsp buffalo hot sauce; 1 oz sharp cheddar cheese; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 1 cup celery sticks; 1 cup carrot sticks; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Cottage Cheese Dip

Baked shredded chicken and cottage cheese create a protein-packed dip that is served bubbly and hot with crisp vegetable sticks.

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NUTRITION

Protein

56.5g

Fat

21.8g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz shredded chicken breast

0.5 cup low-fat cottage cheese

3 tbsp buffalo hot sauce

1 oz sharp cheddar cheese

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

1 cup celery sticks

1 cup carrot sticks

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Place the cottage cheese into a small blender or food processor and pulse until it reaches a completely smooth and creamy consistency.
3
In a medium mixing bowl, combine the whipped cottage cheese, shredded chicken breast, buffalo hot sauce, garlic powder, onion powder, and dried dill until well incorporated.
4
Lightly grease a small oven-safe baking dish with the olive oil.
5
Transfer the chicken mixture into the prepared dish and spread it into an even layer.
6
Sprinkle the shredded sharp cheddar cheese evenly over the top of the dip.
7
Bake for 15-20 minutes until the dip is heated through and the cheese on top is melted and bubbly.
8
Remove from the oven and serve immediately alongside the fresh celery and carrot sticks for dipping.