Name: Lean Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Cauliflower rice; 1 cup Baby spinach; 0.5 cup Red bell pepper; 0.5 tbsp Extra virgin olive oil; 0.25 whole Avocado; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Protein Power Bowl

Sautéed chicken breast and vibrant bell peppers served over a bed of fluffy cauliflower rice with creamy avocado slices.

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NUTRITION

Protein

50.5g

Fat

21.3g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Cauliflower rice

1 cup Baby spinach

0.5 cup Red bell pepper

0.5 tbsp Extra virgin olive oil

0.25 whole Avocado

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6 to 8 minutes.
4
Remove the chicken from the pan and set aside; in the same skillet, add the cauliflower rice and diced red bell peppers.
5
Sauté the vegetables for 4 to 5 minutes until the peppers are tender and the cauliflower rice is lightly toasted.
6
Add the baby spinach to the skillet and toss for 30 seconds until just wilted.
7
Transfer the vegetable mixture to a bowl, top with the cooked chicken, and garnish with sliced avocado and fresh cilantro.