NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey (93% lean)

0.5 cup Cooked brown lentils

0.5 cup Carrots

0.5 cup Zucchini

0.5 cup Yellow squash

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Dice the carrots, zucchini, and yellow squash into small, kid-friendly bite-sized cubes.

• 3

  Toss the diced vegetables on the baking sheet with olive oil, sea salt, and black pepper until evenly coated.

• 4

  Roast the vegetables for 15-20 minutes until they are tender and slightly golden around the edges.

• 5

  While the vegetables roast, place a large skillet over medium-high heat and add the ground turkey.

• 6

  Cook the turkey, breaking it up with a spatula, until it is browned and cooked through.

• 7

  Stir the cooked lentils, garlic powder, and onion powder into the skillet with the turkey.

• 8

  Reduce the heat to low and let the turkey and lentil mixture warm through for about 3 minutes.

• 9

  Remove the roasted vegetables from the oven and fold them gently into the skillet mixture.

• 10

  Serve warm, ensuring each portion has a colorful mix of turkey, lentils, and roasted vegetables.