Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, finished with a sprinkle of salty feta cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
34.3g
Fat
19.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1.5 Turkey Sausage links

2 cups Baby Spinach

1 oz Feta Cheese

2 tsp Extra Virgin Olive Oil

1 cup Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and fragrant.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula until they are set and fluffy.

  • 5

    Remove the pan from the heat and sprinkle the crumbled feta cheese over the top.

  • 6

    Serve the scramble immediately alongside a bowl of fresh blueberries for a balanced start.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, finished with a sprinkle of salty feta cheese.

NUTRITION

412kcal
Protein
34.3g
Fat
19.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1.5 Turkey Sausage links

2 cups Baby Spinach

1 oz Feta Cheese

2 tsp Extra Virgin Olive Oil

1 cup Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and fragrant.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula until they are set and fluffy.

  • 5

    Remove the pan from the heat and sprinkle the crumbled feta cheese over the top.

  • 6

    Serve the scramble immediately alongside a bowl of fresh blueberries for a balanced start.