Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with creamy garlic mashed cauliflower and tender steamed asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

484kcal
Protein
43.2g
Fat
29.7g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the ghee.

  • 4

    Season the salmon with salt and pepper, then place it in the skillet skin-side up.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    During the last 5 minutes of the salmon cooking, add the asparagus to the steamer basket with the cauliflower to lightly steam until tender-crisp.

  • 7

    Remove the cauliflower and place in a bowl with the minced garlic, mashing with a fork or immersion blender until smooth and creamy.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed asparagus on the side with a fresh squeeze of lemon.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with creamy garlic mashed cauliflower and tender steamed asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

484kcal
Protein
43.2g
Fat
29.7g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the ghee.

  • 4

    Season the salmon with salt and pepper, then place it in the skillet skin-side up.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 6

    During the last 5 minutes of the salmon cooking, add the asparagus to the steamer basket with the cauliflower to lightly steam until tender-crisp.

  • 7

    Remove the cauliflower and place in a bowl with the minced garlic, mashing with a fork or immersion blender until smooth and creamy.

  • 8

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed asparagus on the side with a fresh squeeze of lemon.