NUTRITION

SERVINGS

INGREDIENTS

5.25 oz chicken wings

0.5 tsp honey

1 tbsp tamari

0.25 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or place a wire rack over the sheet for maximum airflow.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes crispy during baking.

• 3

  Season the wings evenly with sea salt and black pepper, then arrange them in a single layer on the prepared baking sheet.

• 4

  Bake for 35-40 minutes, flipping the wings halfway through, until they are golden brown and the skin is crisp.

• 5

  While the wings are baking, combine the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 3-5 minutes, stirring frequently, until it reduces slightly and becomes a thick, sticky glaze.

• 7

  Remove the wings from the oven and transfer them to a large mixing bowl.

• 8

  Pour the warm honey-garlic glaze over the wings and toss thoroughly until every wing is well-coated.

• 9

  Transfer the wings to a serving plate and garnish with sesame seeds and thinly sliced green onions.