Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild-caught salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Oven-roasted salmon and crisp asparagus spears seasoned with zesty lemon and fragrant oregano for a light yet satisfying meal that feels incredibly fresh.

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NUTRITION

Protein

44.2g

Fat

20g

Carbs

8.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-caught salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Place the salmon fillet on one side of the baking sheet and the trimmed asparagus spears on the other side in a single layer.
3
Drizzle the extra virgin olive oil and fresh lemon juice evenly over both the salmon and the asparagus.
4
Sprinkle the lemon zest, dried oregano, garlic powder, sea salt, and black pepper over everything.
5
Toss the asparagus spears gently with tongs to ensure they are well-coated in the oil and seasonings.
6
Bake for 12 to 15 minutes, depending on the thickness of the fillet, until the salmon is opaque and flakes easily with a fork and the asparagus is tender-crisp.