Name: High-Protein Berry & Hemp Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 0.5 scoop vanilla whey protein powder; 0.5 cup fresh blueberries; 0.5 cup fresh strawberries; 0.25 cup low-sugar granola; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon

High-Protein Berry & Hemp Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry & Hemp Yogurt Parfait

Creamy Greek yogurt swirled with vanilla protein and layered with vibrant fresh berries and crunchy hemp-infused granola for a satisfying morning start.

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NUTRITION

Protein

56.1g

Fat

7.7g

Carbs

52.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

0.5 scoop vanilla whey protein powder

0.5 cup fresh blueberries

0.5 cup fresh strawberries

0.25 cup low-sugar granola

1 tbsp hemp hearts

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, whisk the Greek yogurt, protein powder, and cinnamon until the mixture is smooth and the powder is fully incorporated.
2
Wash and slice the strawberries into bite-sized pieces.
3
In a tall glass or mason jar, layer half of the protein-enriched yogurt at the bottom.
4
Add a layer of blueberries and sliced strawberries over the yogurt.
5
Top with the remaining yogurt mixture, smoothing the surface with a spoon.
6
Finish by sprinkling the granola and hemp hearts over the top for a satisfying crunch.