Name: Indian Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup plain non-fat Greek yogurt; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 1 tsp ghee; 1 tsp minced garlic; 1 tsp minced ginger; 0.5 tsp garam masala; 0.25 tsp turmeric powder; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-ginger sauce served over fluffy basmati rice for a fragrant and satisfying meal.

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NUTRITION

Protein

55.0g

Fat

10.9g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup plain non-fat Greek yogurt

0.5 cup cooked basmati rice

0.5 cup tomato puree

1 tsp ghee

1 tsp minced garlic

1 tsp minced ginger

0.5 tsp garam masala

0.25 tsp turmeric powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a small bowl, combine the cubed chicken breast with the Greek yogurt and half of the garam masala, turmeric, and cumin; marinate for at least 15 minutes.
2
Heat the ghee in a large skillet over medium heat and sauté the minced garlic and ginger until they become fragrant and lightly golden.
3
Add the marinated chicken to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is browned on all sides.
4
Stir in the tomato puree, the remaining spices, sea salt, and black pepper, then reduce heat to low and simmer for 10 minutes until the sauce has thickened.
5
Serve the butter chicken over the warm cooked basmati rice and garnish with a sprinkle of fresh chopped cilantro.