Ground Chicken and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Stir-Fry

Sautéed lean ground chicken and crisp vegetables tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

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NUTRITION

572kcal
Protein
53.3g
Fat
32.0g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken (93% lean)

0.5 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sugar snap peas

1 tsp fresh ginger

1 clove garlic

1 tbsp coconut aminos

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground chicken, sea salt, and black pepper to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.

  • 3

    Push the cooked chicken to the outer edges of the pan and add the broccoli, sliced bell peppers, and sugar snap peas to the center.

  • 4

    Stir-fry the vegetables for 3 to 5 minutes until they are tender-crisp and have reached a bright, vibrant green color.

  • 5

    Add the minced ginger and garlic to the pan, stirring constantly for about 60 seconds until fragrant.

  • 6

    Drizzle the coconut aminos and toasted sesame oil over the mixture, tossing everything together to ensure the sauce is evenly distributed.

  • 7

    Remove from heat and serve immediately.

Ground Chicken and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Vegetable Stir-Fry

Sautéed lean ground chicken and crisp vegetables tossed in a savory ginger-garlic sauce for a vibrant, protein-packed meal.

NUTRITION

572kcal
Protein
53.3g
Fat
32.0g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken (93% lean)

0.5 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sugar snap peas

1 tsp fresh ginger

1 clove garlic

1 tbsp coconut aminos

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the avocado oil in a large skillet or wok over medium-high heat.

  • 2

    Add the ground chicken, sea salt, and black pepper to the skillet, breaking it into small crumbles with a spatula until browned and fully cooked.

  • 3

    Push the cooked chicken to the outer edges of the pan and add the broccoli, sliced bell peppers, and sugar snap peas to the center.

  • 4

    Stir-fry the vegetables for 3 to 5 minutes until they are tender-crisp and have reached a bright, vibrant green color.

  • 5

    Add the minced ginger and garlic to the pan, stirring constantly for about 60 seconds until fragrant.

  • 6

    Drizzle the coconut aminos and toasted sesame oil over the mixture, tossing everything together to ensure the sauce is evenly distributed.

  • 7

    Remove from heat and serve immediately.