Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted chickpeas and tofu cubes tossed with crisp broccoli florets and savory nutritional yeast for a satisfying, protein-packed bowl with a smoky finish.

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NUTRITION

576kcal
Protein
44.4g
Fat
20.4g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1 cup chickpeas

6 oz extra firm tofu

1 cup broccoli florets

2 tbsp nutritional yeast

0.25 tbsp hemp hearts

0.25 tsp olive oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Pat the chickpeas and cubed tofu completely dry with a clean kitchen towel to ensure maximum crispiness.

  • 3

    In a large bowl, toss the chickpeas, tofu, and broccoli with olive oil, smoked paprika, garlic powder, salt, and pepper.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet.

  • 5

    Roast for 25 minutes, tossing halfway through, until the chickpeas are crunchy and the tofu is golden brown.

  • 6

    Remove from the oven and immediately toss with nutritional yeast while the vegetables are still hot.

  • 7

    Transfer to a bowl and garnish with hemp hearts before serving.

Roasted Vegetable and Chickpea Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Bowl

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Bowl

Oven-roasted chickpeas and tofu cubes tossed with crisp broccoli florets and savory nutritional yeast for a satisfying, protein-packed bowl with a smoky finish.

NUTRITION

576kcal
Protein
44.4g
Fat
20.4g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1 cup chickpeas

6 oz extra firm tofu

1 cup broccoli florets

2 tbsp nutritional yeast

0.25 tbsp hemp hearts

0.25 tsp olive oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Pat the chickpeas and cubed tofu completely dry with a clean kitchen towel to ensure maximum crispiness.

  • 3

    In a large bowl, toss the chickpeas, tofu, and broccoli with olive oil, smoked paprika, garlic powder, salt, and pepper.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet.

  • 5

    Roast for 25 minutes, tossing halfway through, until the chickpeas are crunchy and the tofu is golden brown.

  • 6

    Remove from the oven and immediately toss with nutritional yeast while the vegetables are still hot.

  • 7

    Transfer to a bowl and garnish with hemp hearts before serving.