Name: Sourdough French Toast with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sourdough bread; 0.75 cup liquid egg whites; 1 large egg; 0.5 cup non-fat plain Greek yogurt; 1 cup mixed frozen berries; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.13 tsp sea salt; 1 tsp ghee; 1 tbsp maple syrup; 1 tbsp water

Sourdough French Toast with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough French Toast with Berry Compote

Pan-seared sourdough slices soaked in a protein-rich custard, topped with a bubbling berry compote and a dollop of creamy Greek yogurt.

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NUTRITION

Protein

45.8g

Fat

12.3g

Carbs

66.8g

SERVINGS

1 serving

INGREDIENTS

2 slice sourdough bread

0.75 cup liquid egg whites

1 large egg

0.5 cup non-fat plain Greek yogurt

1 cup mixed frozen berries

1 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

1 tsp ghee

1 tbsp maple syrup

1 tbsp water

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PREPARATION

1
Combine frozen berries, water, and maple syrup in a small saucepan over medium heat.
2
Simmer the berries for 5-7 minutes until they break down into a thick, glossy sauce.
3
Whisk the egg whites, whole egg, cinnamon, vanilla, and sea salt in a shallow bowl.
4
Submerge sourdough slices in the egg mixture for 30 seconds per side until fully saturated.
5
Heat ghee in a non-stick skillet over medium heat.
6
Cook the soaked bread for 3-4 minutes per side until golden brown and slightly crisp.
7
Plate the French toast, top with Greek yogurt, and pour the warm berry compote over the top.