Name: Sheet Pan Lemon-Herb Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 10 spears asparagus; 0.5 tbsp extra virgin olive oil; 0.5 whole lemon; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Sheet Pan Lemon-Herb Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Salmon with Asparagus

Oven-roasted salmon fillets and crisp asparagus spears are seasoned with zesty lemon and fragrant herbs for a vibrant, nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.1g

Fat

21.2g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

10 spears asparagus

0.5 tbsp extra virgin olive oil

0.5 whole lemon

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus and place the spears on one side of the prepared sheet pan.
3
Place the salmon fillet on the other side of the pan, then drizzle both the fish and vegetables with the olive oil.
4
Mince the garlic and sprinkle it over the salmon and asparagus along with the dried oregano, sea salt, and black pepper.
5
Slice half of the lemon into thin rounds and place them directly on top of the salmon fillet.
6
Roast in the oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
7
Squeeze the remaining lemon juice over everything and garnish with chopped fresh parsley before serving.