Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups asparagus; 1 tbsp extra virgin olive oil; 0.5 whole lemon; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh rosemary; 1 tsp fresh thyme

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with fragrant rosemary and garlic, served alongside crisp-tender asparagus spears finished with a bright squeeze of lemon.

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NUTRITION

Protein

51.2g

Fat

20.1g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups asparagus

1 tbsp extra virgin olive oil

0.5 whole lemon

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

1 tsp fresh thyme

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the woody ends off the asparagus and finely mince the garlic cloves, fresh rosemary, and fresh thyme.
3
Place the chicken breast and asparagus spears on the prepared baking sheet in a single layer.
4
Drizzle the chicken and vegetables with extra virgin olive oil, then sprinkle with the minced garlic, herbs, sea salt, and black pepper.
5
Toss the asparagus and rub the chicken to ensure every piece is evenly coated with the oil and aromatic seasonings.
6
Roast in the center of the oven for 20 to 25 minutes until the chicken is golden and reaches an internal temperature of 165°F.
7
Remove from the oven and immediately squeeze the fresh lemon juice over the entire dish before serving warm.