Name: Garlic Herb Chicken with Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Cauliflower florets; 1 tbsp Ghee; 0.5 tbsp Extra virgin olive oil; 1 cup Green beans; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 0.5 tsp Dried rosemary

Garlic Herb Chicken with Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Cauliflower Mash

Pan-seared chicken seasoned with fragrant herbs served over a creamy, buttery cauliflower mash alongside crisp-tender green beans.

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NUTRITION

Protein

49.7g

Fat

27.2g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Cauliflower florets

1 tbsp Ghee

0.5 tbsp Extra virgin olive oil

1 cup Green beans

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

0.5 tsp Dried rosemary

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
2
Season the chicken breast evenly with half of the sea salt, black pepper, dried thyme, and dried rosemary.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until fully cooked through.
4
While the chicken is searing, steam or lightly sauté the green beans until they are bright green and crisp-tender.
5
Mash the steamed cauliflower with the ghee, minced garlic, and the remaining salt and pepper until the texture is smooth and creamy.
6
Plate the herb-seasoned chicken over a generous bed of cauliflower mash and serve with the green beans on the side.