Name: Baked Salmon with Jammy Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon; 2 large Eggs; 1 cup Asparagus; 0.5 tbsp Olive oil; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Jammy Eggs

Oven-roasted salmon fillet seasoned with lemon and pepper, paired with tender asparagus and velvety jammy eggs for a clean, nutrient-dense meal.

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NUTRITION

Protein

46.2g

Fat

37.5g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon

2 large Eggs

1 cup Asparagus

0.5 tbsp Olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Everything bagel seasoning

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PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.
2
Place the salmon fillet and trimmed asparagus spears on the baking sheet, drizzling both with the olive oil and fresh lemon juice.
3
Season the salmon and asparagus evenly with sea salt and black pepper, then bake for 12 to 15 minutes until the salmon flakes easily with a fork.
4
While the salmon is roasting, bring a small saucepan of water to a boil and carefully lower the eggs into the water using a slotted spoon.
5
Simmer the eggs for exactly 6.5 minutes, then immediately transfer them to a bowl of ice water for 3 minutes to stop the cooking process.
6
Gently peel the eggs, slice them in half to reveal the jammy yolks, and plate them alongside the baked salmon and asparagus.
7
Sprinkle the everything bagel seasoning over the eggs and serve while warm.