Name: Hearty Grand Slam Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup egg whites; 0.5 cup sweet potato; 0.5 cup bell pepper; 0.5 cup red onion; 1 tsp olive oil; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grand Slam Breakfast Skillet

Sautéed chicken and sweet potatoes sizzle in a cast-iron skillet, topped with fluffy egg whites and creamy avocado for a vibrant and energizing start to your day.

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NUTRITION

Protein

52.8g

Fat

17.3g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup egg whites

0.5 cup sweet potato

0.5 cup bell pepper

0.5 cup red onion

1 tsp olive oil

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
Heat the olive oil in a large non-stick or cast-iron skillet over medium-high heat.
2
Add the diced sweet potatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they begin to soften and develop a golden-brown crust.
3
Add the diced chicken breast, bell peppers, and red onion to the pan. Season the mixture with sea salt, black pepper, and smoked paprika.
4
Sauté the mixture for another 6-8 minutes until the chicken is cooked through and the vegetables are tender and fragrant.
5
Lower the heat to medium and pour the egg whites evenly over the chicken and vegetable mixture.
6
Stir gently and continuously for 2-3 minutes until the egg whites are fully set and opaque.
7
Remove the skillet from the heat and top with fresh avocado slices before serving immediately.