NUTRITION

SERVINGS

INGREDIENTS

0.25 tsp avocado oil

5 oz 93% lean ground beef

0.5 cup diced sweet potato

0.5 cup diced yellow onion

0.5 cup diced red bell pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tbsp raw honey

0.25 cup low-fat cottage cheese

PREPARATION

• 1

  Heat the avocado oil in a large cast-iron skillet over medium-high heat.

• 2

  Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

• 3

  Stir in the diced sweet potatoes and yellow onions, then cover the skillet with a lid for 5 to 7 minutes to allow the potatoes to steam and soften.

• 4

  Remove the lid and add the red bell peppers, garlic powder, smoked paprika, sea salt, and black pepper.

• 5

  Sauté the mixture for another 5 minutes uncovered, stirring occasionally until the peppers are tender and the sweet potatoes begin to caramelize.

• 6

  Drizzle the raw honey over the beef and vegetable mixture, tossing well to ensure everything is coated in a glossy glaze.

• 7

  Transfer the skillet contents to a bowl and top with the cold cottage cheese before serving.