NUTRITION

SERVINGS

INGREDIENTS

6.5 oz ground beef 93% lean

1 small whole wheat slider buns

0.25 oz sharp cheddar cheese

0.25 cup tomato puree

1 tbsp coconut aminos

1 tsp yellow mustard

0.25 cup yellow onion

0.25 cup green bell pepper

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp olive oil

PREPARATION

• 1

  Finely dice the yellow onion and green bell pepper.

• 2

  Heat olive oil in a non-stick skillet over medium-high heat and sauté the vegetables until softened.

• 3

  Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

• 4

  Stir in the tomato puree, coconut aminos, yellow mustard, garlic powder, sea salt, and black pepper.

• 5

  Lower the heat and simmer the mixture for 5-7 minutes until the sauce thickens and coats the beef.

• 6

  Slice the slider buns and lightly toast them in a separate pan or oven.

• 7

  Portion the beef mixture onto the bottom buns, top with cheddar cheese, and place the top buns on.

• 8

  Allow the heat from the beef to melt the cheese for 1 minute before serving.