Name: Savory Ground Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 0.25 cup cooked jasmine rice; 0.5 tsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup red bell pepper; 1 cup fresh baby spinach; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp coconut aminos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Rice Skillet

Sautéed ground turkey and aromatic vegetables simmered with fluffy jasmine rice and vibrant spinach for a nourishing, one-pan meal with a savory, umami-rich finish.

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NUTRITION

Protein

49.4g

Fat

23.3g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

0.25 cup cooked jasmine rice

0.5 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup red bell pepper

1 cup fresh baby spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp coconut aminos

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the diced yellow onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are tender and fragrant.
4
Add the minced garlic, sea salt, black pepper, and dried oregano, stirring constantly for 60 seconds to release the aromatics.
5
Fold in the cooked jasmine rice and coconut aminos, tossing the mixture well to ensure the rice is heated through and evenly seasoned.
6
Add the fresh baby spinach and stir for 1-2 minutes until just wilted, then remove from heat and serve immediately.