Name: Grilled Chicken Breast with Creamy Greek Yogurt Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup Non-fat Greek Yogurt; 1/2 cup Cooked Quinoa; 2 teaspoons Avocado Oil; 1 tablespoon Lemon Juice; 1/2 teaspoon Garlic Powder; 1/2 teaspoon Dried Oregano

Grilled Chicken Breast with Creamy Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Creamy Greek Yogurt Sauce

Tender chicken breast grilled with zesty lemon and herbs, served with a cool, garlicky Greek yogurt sauce and fluffy quinoa for a satisfying, creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.6g

Fat

13.4g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Non-fat Greek Yogurt

1/2 cup Cooked Quinoa

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

1/2 teaspoon Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with dried oregano, half of the garlic powder, salt, and black pepper.
2
Heat the avocado oil in a grill pan or cast-iron skillet over medium-high heat until shimmering.
3
Place the chicken in the pan and grill for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is cooking, whisk together the non-fat Greek yogurt, lemon juice, and the remaining garlic powder in a small bowl until smooth.
5
Warm the pre-cooked quinoa and place it as a base on a serving plate.
6
Allow the chicken to rest for 3 minutes before slicing it into strips.
7
Arrange the sliced chicken over the quinoa and top with a generous dollop of the creamy garlic yogurt sauce.