Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken breast paired with nutty quinoa and florets of broccoli roasted to a delicate charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

319kcal
Protein
33.7g
Fat
11.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces boneless skinless Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and your choice of dried herbs like oregano or thyme.

  • 5

    Coat the chicken breast in the lemon-herb mixture and grill over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing into strips.

  • 7

    Fluff the pre-cooked quinoa and serve it in a bowl topped with the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon-herb chicken breast paired with nutty quinoa and florets of broccoli roasted to a delicate charred finish.

NUTRITION

319kcal
Protein
33.7g
Fat
11.1g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces boneless skinless Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and your choice of dried herbs like oregano or thyme.

  • 5

    Coat the chicken breast in the lemon-herb mixture and grill over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing into strips.

  • 7

    Fluff the pre-cooked quinoa and serve it in a bowl topped with the grilled chicken and roasted broccoli.