Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with lean turkey and sprouted toast for a satisfyingly toasted finish.

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NUTRITION

375kcal
Protein
34.8g
Fat
16.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

1 ounce Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and stir gently with a spatula as they begin to set.

  • 4

    Fold in the cottage cheese and the sliced turkey, continuing to cook until the eggs are firm and the cheese is warmed through.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and place it on top of the toast, then serve immediately alongside the hot scramble.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with lean turkey and sprouted toast for a satisfyingly toasted finish.

NUTRITION

375kcal
Protein
34.8g
Fat
16.2g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

1 ounce Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and stir gently with a spatula as they begin to set.

  • 4

    Fold in the cottage cheese and the sliced turkey, continuing to cook until the eggs are firm and the cheese is warmed through.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Slice the avocado and place it on top of the toast, then serve immediately alongside the hot scramble.