NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup asparagus spears

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Trim the woody ends off the asparagus and place the spears on a small parchment-lined baking sheet.

• 3

  Drizzle the asparagus with olive oil and sprinkle with half of the sea salt, black pepper, and garlic powder.

• 4

  Roast the asparagus in the oven for 8-10 minutes until they are bright green and slightly tender.

• 5

  While the asparagus roasts, whisk the liquid egg whites in a small bowl with the remaining salt, pepper, and garlic powder.

• 6

  Remove the pan from the oven and use a spatula to group the asparagus spears together in the center, creating a small rectangular bed.

• 7

  Slowly pour the whisked egg whites over the asparagus and then carefully crack the three whole eggs on top, spacing them evenly.

• 8

  Sprinkle the crumbled feta cheese over the eggs and asparagus.

• 9

  Return the pan to the oven and bake for another 8-12 minutes, or until the egg whites are fully opaque and the yolks have reached your desired level of firmness.

• 10

  Garnish with freshly chopped chives and serve immediately while hot.