Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 tbsp coconut aminos; 0 tsp toasted sesame oil; 1 tsp minced garlic; 1 tsp minced ginger; 0 tsp honey; 0.25 cup shredded carrots; 1 tbsp sliced green onions; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Pan-seared lean beef crumbles glazed in a savory-sweet ginger sauce, served over nutty brown rice with crisp-tender broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.7g

Fat

21.1g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 cup cooked brown rice

1 cup broccoli florets

1 tbsp coconut aminos

0 tsp toasted sesame oil

1 tsp minced garlic

1 tsp minced ginger

0 tsp honey

0.25 cup shredded carrots

1 tbsp sliced green onions

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the broccoli florets until crisp-tender and set aside.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced garlic, minced ginger, honey, and red pepper flakes.
3
Heat a large skillet over medium-high heat and add the ground beef, breaking it apart with a spatula.
4
Cook the beef until fully browned and no longer pink, draining any excess liquid if necessary.
5
Pour the sauce mixture over the beef and stir for 1-2 minutes until the sauce thickens and glazes the meat.
6
Assemble the bowl by placing the cooked brown rice at the base.
7
Top with the glazed beef, steamed broccoli, and shredded carrots.
8
Garnish with sliced green onions and sesame seeds before serving.