Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted baby spinach, served with sliced avocado for a buttery finish.

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NUTRITION

438kcal
Protein
34.8g
Fat
27.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Using a spatula, gently stir the mixture frequently until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Plate the scramble and top with freshly sliced avocado before serving.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted baby spinach, served with sliced avocado for a buttery finish.

NUTRITION

438kcal
Protein
34.8g
Fat
27.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Using a spatula, gently stir the mixture frequently until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Plate the scramble and top with freshly sliced avocado before serving.