Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup asparagus; 1 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp garlic powder; 0.5 cup egg whites; 4 large eggs; 1 oz feta cheese; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich eggs and tangy feta cheese, baked until the yolks are perfectly velvety and golden.

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NUTRITION

Protein

45.6g

Fat

31.1g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus

1 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp garlic powder

0.5 cup egg whites

4 large eggs

1 oz feta cheese

1 tsp fresh chives

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking dish or rimmed baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with olive oil, sea salt, black pepper, and garlic powder directly on the tray.
3
Roast the asparagus for 8 minutes until they are bright green and slightly tender.
4
Remove the tray from the oven and arrange the asparagus into four small bundles or 'nests'.
5
Carefully pour the egg whites into the base of the baking dish or around the asparagus bundles.
6
Crack one whole egg into the center of each asparagus nest, being careful not to break the yolks.
7
Sprinkle the crumbled feta cheese evenly over the eggs and asparagus.
8
Return to the oven and bake for 10 to 12 minutes, or until the egg whites are fully opaque and set, but the yolks remain soft.
9
Garnish with finely chopped fresh chives and serve immediately while warm.