NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

3 tbsp grated parmesan cheese

1 tbsp almond flour

1 tsp garlic powder

1 tsp onion powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

2 tbsp nonfat Greek yogurt

1 tsp lemon juice

0.25 tsp dried dill

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Slice the chicken breast into long, thin strips about 1/2 inch wide to resemble 'fries'.

• 3

  In a shallow bowl, whisk the egg until smooth.

• 4

  In a second shallow bowl, combine the grated parmesan, almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 5

  Dip each chicken strip into the egg wash, allowing any excess to drip off, then dredge thoroughly in the parmesan mixture.

• 6

  Place the coated chicken fries onto the prepared baking sheet in a single layer, ensuring they do not touch.

• 7

  Lightly mist the chicken fries with avocado oil to help them brown and crisp up in the oven.

• 8

  Bake for 15-18 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked through.

• 9

  While the chicken bakes, whisk together the Greek yogurt, lemon juice, and dried dill in a small ramekin to create the dipping sauce.

• 10

  Serve the hot chicken fries immediately with the chilled yogurt dip on the side.