Creamy Chia Seed Pudding with Mixed Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Seed Pudding with Mixed Berries and Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Pudding with Mixed Berries and Pumpkin Seeds

Chia seeds soaked in creamy almond milk and Greek yogurt, layered with fresh berries and finished with toasted pumpkin seeds.

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NUTRITION

230kcal
Protein
13.4g
Fat
12.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

1/4 cup Non-fat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1/4 cup Fresh Blueberries

1 tbsp Raw Pumpkin Seeds

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PREPARATION

  • 1

    In a small bowl or mason jar, whisk together the chia seeds, Greek yogurt, and unsweetened almond milk until well combined.

  • 2

    Let the mixture sit for about 5 minutes, then stir again to break up any clumps of seeds that may have formed.

  • 3

    Cover the jar and refrigerate for at least 2 hours, or ideally overnight, to allow the pudding to thicken.

  • 4

    Before serving, give the pudding one final stir and top with the fresh blueberries and pumpkin seeds for a satisfying crunch.

Creamy Chia Seed Pudding with Mixed Berries and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Seed Pudding with Mixed Berries and Pumpkin Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Pudding with Mixed Berries and Pumpkin Seeds

Chia seeds soaked in creamy almond milk and Greek yogurt, layered with fresh berries and finished with toasted pumpkin seeds.

NUTRITION

230kcal
Protein
13.4g
Fat
12.6g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

1/4 cup Non-fat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1/4 cup Fresh Blueberries

1 tbsp Raw Pumpkin Seeds

PREPARATION

  • 1

    In a small bowl or mason jar, whisk together the chia seeds, Greek yogurt, and unsweetened almond milk until well combined.

  • 2

    Let the mixture sit for about 5 minutes, then stir again to break up any clumps of seeds that may have formed.

  • 3

    Cover the jar and refrigerate for at least 2 hours, or ideally overnight, to allow the pudding to thicken.

  • 4

    Before serving, give the pudding one final stir and top with the fresh blueberries and pumpkin seeds for a satisfying crunch.