Name: Grilled Lemon Herb Chicken with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 oz Grilled Chicken Breast; 0.5 cup Cooked Brown Rice; 0.75 cup Steamed Broccoli; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.25 tsp Dried Oregano; 0.5 tsp Shelled Hemp Seeds

Grilled Lemon Herb Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken with Steamed Broccoli and Brown Rice

Grilled chicken breast seasoned with lemon and oregano, served over nutty brown rice and steamed broccoli with a sprinkle of crunchy hemp seeds.

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NUTRITION

Protein

17.4g

Fat

5.9g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

1.3 oz Grilled Chicken Breast

0.5 cup Cooked Brown Rice

0.75 cup Steamed Broccoli

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Dried Oregano

0.5 tsp Shelled Hemp Seeds

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PREPARATION

1
Whisk together lemon juice, olive oil, and dried oregano in a small bowl.
2
Brush the chicken breast with the lemon-herb mixture and season with salt and pepper.
3
Grill the chicken over medium-high heat for 5-6 minutes per side or until fully cooked.
4
Steam the broccoli florets until they are bright green and tender-crisp.
5
Fluff the cooked brown rice and place it on a plate.
6
Slice the chicken and serve it alongside the broccoli over the rice.
7
Sprinkle with hemp seeds for an added nutty crunch before serving.